Baked Black bean burgers
These are on of the simplest Baked black bean burgers you will ever make. Super easy, healthy and very tasty.
Hello again my friends, I am back at last!
I had about a couple of weeks vacation that was much needed but now I am back with really good goodies to post for you starting with this amazing baked black bean burgers. I am excited to get back to my little kitchen and cook and bake again so stay tuned for the weeks ahead for the good recipes to come!
I have no idea why I have waited so long to make these baked black bean burgers because they are just sensational. The recipe makes 12 large burgers and within two days they were totally gone. I think you would be very glad to make these. Trust me they are that good.
This Baked Black bean burgers recipe for the bean burgers is very versatile because you can add whatever ingredients you like. I will be making them again this week so I will add a little bit of corn and more spices to them. You can even add any other veggies of you choice. Peppers will also work but you may need more oats as the mixture may be a bit more wet.
I have been thinking that since the nice weather is just upon us I will be posting some drinks very soon. How does a white sangria sound? I have not made sangria in for ever so I think I will post a Sangria recipe very soon.
Anyhow, I hope you like these bean burgers. If you haven’t try to make your own you are missing out because they are super easy and taste way way better than the ones you buy at the super market, and let’s not forget how much healthier these will be for you since they won’t contain all of the unnecessary ingredients. I think if you want you could even freeze them and bake for future consumption. Perhaps an extra 5 minutes baking time would be needed.
Enjoy!
PrintBlack bean burgers
Miryam's original recipe
Yield: 12 burgers
Ingredients:
2 15.5 oz cans black beans, drained and padded dry
1/2 cup rolled oats, gluten free
10 oz mushrooms
1/2 onion
1/3 cup flax seed meal
1 egg
3 garlic cloves
1 tsp cumin
1 tsp chilli powder or cayenne pepper, more if you like the heat
1/2 tsp celtic salt
Sauce
1/2 cup mayonnaise
1/4 cup Greek yogurt
2-3 Tbsp Sriracha sauce, more if you like
1 Tbsp sesame oil
Directions:
Preheat oven tot 350 F. Grease a baking sheet with olive oil and set aside.
Place 1 can of the black beans, garlic and onion in the food processor and pulse until pureed. Place the remainder of the ingredients, except the flax seed meal, and pulse until combined, not totally pureed. You want some little chunks of mushrooms and perhaps some beans to be seen.
Transfer mixture to a bowl and add the flax seed meal. Combine all the ingredients well. Start making the burgers by shaping about 1/3 cup of the mixture into burger patties.
Place patties in the prepared baking sheet and bake on each side for 10-12 minutes. They will dry out and become more firm.
While the burgers are in the oven, place sauce ingredients in a bowl and mix until combined.
Serve bean burger with the sauce and any other toppings you may like. I used organic spinach, onions and Swiss cheese.
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (
These look amazing! I’ve made my own falafel, but have yet to try black bean burgers! These look divine!
Oh boy, that is actually what I have in my to do list, baked falafels!! I need to make that next and turn them into a burger :-) Thanks so much for visiting!
Beans in burgers?! I didn’t even know that this was a thing. I so wished I liked beans. These are so healthy! They look great, too. :)
I’m happy you had a few weeks off! But I’m also happy you’re back. :D
How do you feel about substituting Vegenaise for the mayo?
I have never heard of that but if it has a mayo consistency to it I think it should be perfectly fine!! Let me know how it turns out. Thanks for visiting :-)
Made these tonight but they needed to bake longer which made me wonder about 2 cans of black beans. Tasted great.
I think you are could be right. I have increased the baking time 2 minutes on each side, I hope that helps :-) I am glad you liked the burgers. Thanks for visiting.
I made this recipe for Meatless Monday and they were THE BEST black bean burgers I have ever eaten. Even my children and hubby loved them. Thank you so much for sharing!
Oh wow, I am so glad you enjoyed them. These are the only bean burgers I have ever made and I think they are pretty good so thanks for thinking so too :-)
Hi miryam. I wanted to make the burgers today but didn’t east mushrooms what can I replace them with? Also I don’t have siracha what can I replace that with? Thank you!!!
Sorry I don’t eat mushrooms :-)
Wondering if these can be frozen to be used later. How many does this recipe make?
It makes about 12 burgers depending on how big you shape them and yes they can be frozen :-) Thanks for visiting my blog!
These look great! Just wondering if you would freeze them before cooking or after?
You could do either or. If you decide to bake them and then freeze you can just defrost them and bake for just 5 minutes to warm them up. Thanks for stopping by.
If they are forzen first could they be made on the grill? I’m thinking freezing them first would help hold them together?
I am not sure, I don’t want to say yes and then they fall apart. I guess you will have to experiment with one of it first I guess. Sorry I couldn’t be of more help.
Can these be made vegan?
Yes just omit the egg. You an use a flax egg :-)
If you don’t eat mushrooms just omit and use soy sauce,onion powder,nutritional yeast and kosher salt.I mixed mine in blender really well.I did not use oats since we did not have any!
I used two eggs in mine And fried them sort of like pancakes in fry pan.
My boys thought they tasted like grilled burgers!
Yummy!They were kinda crumbly so next time I might freeze them first or use oats like your recipe says to!
Read this after I had already made mine!
Praise Yahshua for good ideas!
Jewsforjesus.org!