Blackberry, banana and mint smoothie
Here it is, another amazing smoothie. This one is blueberries and banana pretty much with a little hint of mint coming from fresh mint leaves. A very refreshing smoothie indeed!!
One important note I want to add is that blackberries are important to get organic. If you go to my health and nutrition link I mention that certain foods are more important than others to get organic. Berries are one of them. If you are on a budget try to save some for organic berries, it does make a lot of difference, and I am not talking just about the taste.
As the weather is getting better I am finding myself making more smoothies.
Not long ago I mentioned a pumpkin spice smoothie, well, that one is also coming soon, I haven’t forgotten, so stay tuned.
Enjoy!!
I first blend the mint with a little bit of the soy milk before adding the rest of the ingredients but you can just blend them all at once if you prefer.
Believe it or not but the mint gives the smoothie a really refreshing subtle flavor. You can omit it if you wish but I strongly recommend you use it.
PrintBlackberry, banana and mint smoothie
Miryam's original recipe
Yield: 4 servings
Ingredients:
1 cup Greek yogurt
3 cups almond milk, more or less if you like
6 oz organic fresh blackberries
2 frozen bananas
2 tablespoons honey, more or less if you like
1/4 cup flax seed meal, optional
Fresh mint
Directions:
Place mint leaves and 1 cup of almond milk in a blender and blend for 10 seconds. Add remaining ingredients and blend until smooth. Serve.
It is high in dietary fiber, manganese, magnesium and vitamin B6. Low in cholesterol, saturated fat and sodium. If you want to lower the sugar content just omit the honey :-) This calculations are based on the recipe giving 4 servings.
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (
This looks delicious! I love the color! Happy Friday!
this looks insanely delicious.. i love the mint idea in the smoothie and your pictures are beautiful.
So pretty!! I love that color. Blackberries and mint sound delicious together. I’ve never tried that before so now I have to :D
What an amazing color! Spring came out of nowhere yesterday. Before lunch it was 41 degrees and around 3pm, it was at 80 degrees. Crazy. I’ll definitely be in the mood for smoothies soon!
yummmy! Looks fantastic! :)
An exciting combination! The color is perfect too!
Ohhh this look so good and refreshing!
nice opinion.. thanks for sharing..
love what you post thank you!!
Saving this recipe – I love finding new smoothie recipes!! I have everything to make this, minus the mint.
Amazing recipe, great and fresh idea for summer, thanks a lot!