Dark chocolate, peanut butter and banana smoothie
Making smoothies is something that we make very often at my house, at least 3-4 times per week. I find it to be a very easy way to include powerful nutrients in our diet and the kids love them. I even use this method to freeze some and make ice pops. You can’t never go wrong with healthy ice pops :-)
This chocolate, peanut butter and banana smoothie is one of our favorites, and lets not forget the spinach and strawberry I made a while back. That one is also a FAV :-).
I used dark chocolate because it has much more properties, such as antioxidants, but you can use what ever chocolate you have on hand.
I will be posting some other variations very soon. If you are looking to incorporate more fruits and veggies in your diet making smoothies is a very easy and practical way to do it.
Enjoy!!
I blend the chocolate chips, cocoa powder, peanut butter and 1 cup of the soy milk first. Then I add the remaining ingredients.
Your kids and yourself will love this amazing chocolate and peanut butter smoothy. The frozen bananas gives it the milk shake consistency kids love!!
PrintDark chocolate, peanut butter and banana smoothie
Miryam's original recipe
Yield: 4 servings
Ingredients:
3 cups of almond milk
2-3 frozen bananas, chopped
1 tablespoon unsweetened dark cocoa powder
1/4 cup dark chocolate chips ( 70% cocoa chocolate its better)
1 tablespoon raw cacao nibs (optional)
1/4 cup flax seed meal
2-3 tablespoons organic peanut butter.
Directions:
In a blender add the chocolate chips, cocoa nibs, cocoa powder, peanut butter and 1 cup almond milk. Blend for about 30 seconds. Add other remaining ingredients and blend until liquefied.
You can also freeze these on individual 3 oz Dixie cups for the kids. I do sometimes.
Nutrition facts based on the recipe giving 5 servings.