Cinnamon Whole Wheat Pretzels
I love pretzels but when consuming them I always making them myself. These cinnamon whole wheat Pretzels were the absolute bomb. I wish I had double the batch because between all of us they didn’t last that long.
I can’t believe I have just made these cinnamon Whole Wheat Pretzels. Love, love, love them. They are just a little bit on the small size but that is even better for me. I guess I don’t feel as bad when I eat one, two or three!
I must say that these are not an easy fix. I mean, it will take a while before you can dig your teeth into them as you will have to leave the dough rise for about 2 hours, then boil them for a minute and then bake. Nevertheless, it is not a hard process, just a little bit involved.
I did use instant yeast, which is my new favorite thing. I bought a 1 lb bag which will last me for a while. It is much more economical than buying individual yeast packages at the regular store. If you normally use yeast I suggest you turn to instant yeast, you will not regret it.
After making this today for sure I will be making them more often. Next time I will double the batch though.
Enjoy!
PrintCinnamon Whole Wheat Pretzels
Miryam's original recipe
Yield: 14-16 large pretzels
Total Time: 2 hours
Ingredients:
- 1 3/4 cups whole wheat pastry flour
- 1 cup water plus 3 tablespoons
- 2 tbs melted butter
- 1 1/2 cup bread flour
- 1 tsp instant yeast
- 1 tsp gluten, you can add one more tsp of instant yeast if you don't have gluten
- 1 tbs honey
- 1 tsp cinnamon
- 1 egg beaten
- Water bath
- 8 cups water
- 2 tsp aluminum free baking soda
Glaze
- 2/3 cup unrefined sugar
- 1 tbs cinnamon
- 4 tbs melted butter
Directions:
In a m large mixing bowl ,mix whole wheat flour and water and let sit for 20 minutes to soften the gluten. Add remaining ingredients except the egg. Knead dough for about 6 minutes until elastic (I do it by hand). Cover and let sit for about 1 1/2 to 2 hours until double in size.
Divide dough into 8 equal pieces and roll each piece into a rope. (You can divide into 6 pieces if you like them bigger). Form each into a pretzel shape (form a U-shape, then holding the ends of the rope, cross them over each other and press firmly onto the bottom of the pretzel). Place on a baking sheet previously lined with parchment paper. (For this process you may have to flour your work surface although I didn't have to. If you do try to use as less flour as possible)
To make the water bath, boil the water, add the baking soda and add two pretzels at a time. Boil for about 1 minute until they expand dramatically. When you are done doing this brush them with the beaten egg. (You can sprinkle with seeds or kosher salt. I didn't do this because I used the cinnamon glaze)
Bake on a 425F preheated oven for 12-15 minutes or until golden brown. Cool for 5 minutes.
Mix sugar and cinnamon. Brush each pretzel with melted butter and dip into the sugar mixture.
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (
Wow, no me extraña que te encanten y te comas 2, 3… tienen una pinta que no es para menos!!!!
Con esto te has superado!!!!
These really look delicious. I’m so delighted you cam to visit my blog. I hope you’ll be back often. Have a great day. Blessings…Mary
Y con harina integral…estos seguro que me gustan..y el rebozado final genial.
Y no són dificikes de hacer…ay que lo veo muy complicado…
Oh these are just perfect.. I love pretzels… i think they are originally made with whole wheat?
GOSH…. I am book marking your site…
Oh my gosh these look fantastic! They’re so cute and I would definitely gobble these right up!