Dark chocolate sunflower seed clusters
I love making simple, healthy, no bake treats like this dark chocolate sunflower seed clusters that everyone can enjoy in moderation. This are super easy and can be eaten on the go!
Who doesn’t like chocolate? I hope no one is on a diet because if you are you are truly missing out! Besides, diets don’t work so I hope you do yourself a favor and get off of it :-)
I have never met anyone that doesn’t like chocolate. I think it is actually a weird dislike but I am sure there are some people out there that don’t, oh well, that is not me!
I have been trying to find ways in which to eat chocolate that are different from eating a chocolate chip cookie, brownies or chocolate cake. Nothing wrong with these, but I just feel that this is the only way in which I normally have it so I thought that coming up with more chocolate variations couldn’t hurt right?
This recipe it is truly super versatile. You can use any nuts of your choice or any other add-ons. I think shredded coconut or dry fruit would be a good alternative too. Maybe next time I might just do that.
By the way, does anyone live on the East coast near the NYC area? I am getting tired of this lousy weather…. I need some sun and soon!
Well, I leave you with this super simple and versatile recipe that is sure to satisfy any chocolate lover.
Stay safe and enjoy!
PrintDark chocolate sunflower seed clusters
Miryam's original recipe
Yield: 20 servings
Total Time: 20 minutes
Ingredients:
- 12 oz dark chocolate chips, melted
- 2 cups roasted and unsalted sunflower seeds, you can use any other but these are the ones I used
- 1 cup brown rice cereal
- 2 Tbsp chia seeds
Directions:
Line a baking sheet with foil paper and set aside.
On a double boiler melt the chocolate chips. While the chocolate melts place the other ingredients in a large bowl. You can alternatively melt the chocolate in the microwave at 30 second intervals.
Once the chocolate is completely melted pour it over the ingredients in the bowl, and with a spatula, combine the ingredients until they are all coated with the chocolate.
Transfer the mixture to the prepared baking sheet and let it sit until the chocolate is completely set. For a speedy result place baking sheet in the refrigerator for about 20-30 minutes.
Store in the counter in an air tight container for up to 3-4 days.
Nutrition facts calculated based on the recipe giving 20 pieces. It actually gives more than that!
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (
I’m from the midwest and I could use some sun and warmer weather, this whole 20 degree weather at the end of April isn’t my favorite!
Love these clusters and the idea to add coconut! Coconut and chocolate is one of my favorite combinations!
Yeah, the weather hasn’t been that great but I am glad in the next few days it is going to improve :-) I hope you get to try the clusters soon!!
Love these and I bet my kids would too!
Thanks!
This looks tasty. I love chocolate too. This makes eating it nutritious and delicious. Thanks. I’m in northwest NJ and hating the cold weather too. I’m ready for some meals on the deck in the sunshine!!
I made these yesterday, and they are delicious! My whole family likes them which is a good thing or I would eat them all myself. :-)
Super cool…I am glad they all liked them :-) Thanks for visiting my blog!
Oh! I love no bake chocolate goodies! And diets. Pssh. No way. :) These look super!
I’m not on the East Coast and but still have terrible weather. So tired of it!
this looks delicious.. love that it is no bake.. so easy to put together.
These look awesome!!!! Thanks for sharing. Quick question, did you cut them after they were settled or did you rolled them in balls? I can’t tell :)
Thanks! BTW I’m in Dallas TX it’s sunny and 64 today!
I pretty much just used my hands and made pieces out of it. No especial technique really :-) Thanks for visiting.
these are fabulous! we used dairy free chocolate chips and had a wonderful snack for my sister, who is gluten free/dairy free. yummy. thank you for this great recipe!
I am glad this was a hit and thanks for reporting back :-)
These look so great! So excited to see a nut free chocolate recipe!