Easy protein bars
I think this is my first time making something like this. While I have bought them before these easy protein bars are to die for. Not only you can make your own flavors, which will taste way better, but they will be more economical than buying them at the store.
I normally spend about $1.50 per bar, which is very expensive, especially because my family easts them often. A box won’t last me even a week so now making my own will be a lot better.
This time around I also added flaxseed meal to them. I like to incorporate fiber when ever possible and if you are also prone to have high cholesterol the soluble fiber in these bars will help you lower it naturally.
I also used Sunwarrior organic raw plant-based chocolate protein powder. They have several flavors you can choose from. They even have a neutral flavor so if you would like to have total control in that regard this type maybe best for you.
My friends at Sunwarrior are also giving away some protein to EG4L readers. Just comment below and let me know how you would use it. I will pick a winner 1/31
I used a total of one cup of protein powder for these easy protein bars, so quite a bit. They have about 20 grams of protein per little square so that is pretty good.
I also tend to use almond butter instead of peanut butter. I like it better but if you are on a nut free diet sunflower seed butter will also work.
This is not going to be my only time making protein bars. Stay tuned because I have other flavors and combinations coming your way.
Enjoy!
This is a sponsored conversation written by me on behalf of Sunwarrior. The opinions and text are all mine.
PrintEasy protein bars
Miryam's original recipe
Yield: 12 bars
Total Time: 15 minutes
Ingredients:
- 2 cups oat flour (2 1/2 cups rolled oats to make your own)
- 1 cup almond butter
- 1 cup Sunwarrior protein powder
- 1/2 cup maple syrup
- 1/2 cup almond milk + 3 tbsp
- 3 tbsp flaxseed meal
Drizzle
- 1/3 cup dark chocolate chips
- 1 tbs coconut oil
Directions:
Line a 8 x 8 baking pan with unbleached parchment paper and set aside.
To make your own oat flour, add the rolled oats to a food processor and pulse until completely pulverized. Add all the bar ingredients to a stand mixer and mix until combined. It should be like cookie consistency. If you noticed it is crumble like just add a bit more almond milk and combine ingredients until you obtain a dough consistency.
Transfer the mixture to the prepared baking pan and with a spatula flatten it out. Cover it with plastic wrap and refrigerate for at least 4-6 hours.
Lift the mixture out of the pan and cut into squares. In your microwave, in a safe microwave bowl, melt the chocolate and coconut oil at 30 seconds intervals. When the chocolate is completely melted drizzle it over the bars.
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (
I would use it to make these yummy protein bars!
Smile :-) :-). These look great, thanks for sharing!
I would use it to make these bars, as well as my smoothies… It’s our go to once a day for us. :)
Me encantaria usar la proteina para esta receta y para muchas otras que la llevan…tiene que estar buenisima.
I use their protein powder in my smoothies. Would love to try it in your bars.
These look perfect for snacking. Your recipes never steer me wrong. If I won I would make lots of protein pancakes and smoothies.
i’ve love to try this recipe!!! :) i don’t use protein powder much, but i would love to try!
I would try these bars! Been wanting to try something like this, just need to find a good protein powder to use. Thanks!
I would use the Sunwarrior protein powder in these bars for sure but also in smoothies. Yum!
I’ve been vegan for several years now and trying to find healthy food for 16 month old granddaughter. These look perfect!
I would use Sunwarrior protein powder to make daily morning smoothies with oats and probably add to some other foods throughout the day. I would also love to try my hand at making protein pancakes with Sunwarrior. :D
I have used sun warrior protein powder for years. It is excellent in smoothies, fruit crisp recipes, and protein bars. Enjoy all the great recipes and info you offer to us. I enjoy each and every recipe I have used from your Web sight.
The protein powder is an excellent and tasty source of protein for busy people like me. I work 80 hrs a week and still find time to hike all year long. Sun warrior keeps me going going.
Keep up the good supply of healthy eating info. You do a great job.
I would use it to make smoothies! I love a good protein packed smoothie!
I would use the protein powder to make these bars, & would also use it in smoothies.
Ooooh, I make these really delicious Banana Oatmeal Breakfast Cookies and I would love to try them with Sun Warrior Protein Powder! And these protein bars look so delicious! I will be making them ASAP!!!
Cheers,
Maureen
I often use protein powder in smoothies, it’s good to have a new inspiration on how to use it!
My husband never has the time to sit down and eat breakfast – or lunch on many days. We’ve been wanting to try protein powder in smoothies to keep him going in the morning, but these bars would also be perfect. I especially appreciate that there is not any peanut or soy in the ingredients of the protein or recipe as he has allergies.
How easy and tasty! Going to have to make these for sure. I don’t generally use protein powder, but I like Sunwarrior in recipes like this and in oat cakes. Occasionally I’ll mix it into oatmeal for a quick boost on lifting days. I’d also like to try using it in muffins!
I’ve never actually used any protein powders, but I’ve been curious to try out a vegan option. This recipe looks like it’d be a good way to start using it. I’d also like to use it in smoothies.
Protein powder is a staple in our home. These bars look wonderful!
I love sun warrior protein, it tastes amazing! I really need to stop buying protein bars and start making these, so much cheaper and tastier!
I saw this and flipped. They are simply amazing my dear. Protein powder is always something I use and what an interesting way to use it. These bars are something my boys will love love love.
Thanks for sharing. Pinning for sure.
xx
I would use in my morning smoothie and also in some protein balls that my 4 year old, anything to get food into her!
I just found your blog & I love it! I would love to try out this protein powder! I would use it for post workouts but I would also love to try this bar recipe! Genius! They look tasty!
I would make smoothies and protein balls/bars!
We are making these bars today! I have been looking for a simple and tasty recipe like this. I would try out the Sunwarrior in our over-oats and give it a shot in pancakes for the kiddos too!! (=´∀｀)人(´∀｀=)
I would love to add the protein powder in oatmeal cookies using same bar recipe above without processing the oats. Love the chocolate addition and wonder what honey would taste like instead of maple syrup??? Can’t wait to get baking!!
It would be honey like and the mixture maybe a bit more sticky, not sure, however, I think it will work!! Let me know if you try it with the honey.
I would love to try this sunwarrior protein powder in my morning smoothies or in this yummy looking bars!
These look wonderful! My daughter is allergic to oats and gluten. have you ever tried these with brown rice flour?
No I haven’t sorry!