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Thai fish burger | Eat Good 4 Life
March 24, 2016

Thai fish burgers

Yesterday I was finally able to make the typical fish cakes into a larger size. I ended up calling them thai fish burgers, which in my opinion, is just perfect. In Thailand,...

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19 comments »
Superfood energy bites | Eat Good 4 Life
March 20, 2016

Superfood energy bites

Holy smokes, I can’t say enough good things about these superfood energy bites, they are just plain sensational. I wish I had doubled the batch when I made them but unfortunately I...

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37 comments »
Banana bread chocolate jumbo muffins | Eat Good 4 Life
March 17, 2016

Banana bread chocolate muffins

I made these banana bread chocolate muffins a couple of days ago and they were gone in no time they were that good. They weren’t that sweet at all and had the...

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21 comments »
Green tea overnight oats | Eat Good 4 Life
March 15, 2016

Green tea overnight oats

I have been making overnight oats for the longest I can remember and switching flavors once in a while keeps my palate satisfied. This green tea overnight oats variation was just genius....

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21 comments »
Thailand adventure part ll : Phuket
March 13, 2016

Thailand adventure part II : Phuket

So today I am going to devote my blog to my travel section. As you may know, a few weeks back I spent 2 weeks in Thailand and for part of that...

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9 comments »
Vegan green tea latte | Eat Good 4 Life
March 11, 2016

Vegan green tea latte

I am not much of a coffee person so when ever I can I like to make my own tea drinks. This vegan green tea latte is something that I don’t enjoy...

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7 comments »
Sweet and sour tofu with vegetables | Eat Good 4 Life
March 8, 2016

Sweet and sour tofu with vegetables

Ever since I got back from Thailand I have been eating nothing but Thai food. As you know Thai food is one of my ultimate favorite cuisines so now that I know...

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9 comments »
Thailand adventure part I : Phuket
March 6, 2016

Thailand adventure part I : Phuket

I have been wanting to start posting some experiences I had from a couple of weeks ago ever since I got back from Thailand. Today I am focusing on my travel section in...

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13 comments »
Authentic Thai Chicken Curry | Eat Good 4 Life
March 4, 2016

Authentic Thai chicken curry

I have seen many chicken curry recipes on the internet and even myself I have had a couple of recipes for Thai curry using fish, veggies and other major ingredients in my blog...

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52 comments »
pasta salad with yogurt cilantro avocado dressing | Eat Good 4 Life
March 1, 2016

pasta salad with yogurt cilantro avocado dressing

I have been posting quite a few desserts lately so today I wanted to do something savory, easy and healthy. I came up with this pasta salad with yogurt cilantro avocado dressing...

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1 comment »
Baileys chocolate cake | Eat Good 4 Life
February 28, 2016

Baileys chocolate cake

Yesterday I was craving something with chocolate. I have not had these cravings for a while but yesterday I really wanted something rich so I ended up making this Baileys chocolate cake. What a...

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25 comments »
Gluten free quinoa blueberry pancakes | Eat Good 4 Life
February 26, 2016

Gluten free quinoa blueberry pancakes

I have been on a pancake kick lately so yesterday I was able to make these gluten free quinoa blueberry pancakes and my kids couldn’t have been happier. They actually turned out...

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15 comments »
February 25, 2016

Blueberry almond oatmeal

I have been looking to make a new version of oatmeal lately so I came up with this blueberry almond oatmeal since I had a lot of frozen blueberries available. I always...

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11 comments »
Quinoa veggie salad | Eat Good 4 Life
February 23, 2016

Quinoa veggie salad

I love using quinoa when ever possible especially for my salad recipes. This quinoa veggie salad not only turned out tasty and delicious but I loved how the colors popped. I love...

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7 comments »
Lemon Blueberry Ricotta Cake | Eat Good 4 Life
February 20, 2016

Lemon blueberry ricotta cake

Here you have it, another ricotta cake version but this time a lemon blueberry ricotta cake which I think has become my favorite just because of the lemon flavor. So refreshing and...

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20 comments »
Chickpea curry with spinach | Eat Good 4 Life
February 14, 2016

chickpea spinach curry

This is my second recipe for chickpea spinach curry in the blog however this one is much faster since it pretty much just takes 5 minutes to prep and just 20 minutes to cook. If...

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12 comments »
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)

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