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Quinoa pancakes | Eat Good 4 Life
February 9, 2016

Quinoa pancakes

I am in love with these quinoa pancakes. I haven’t made pancakes in for ever but now that I have made these I know I will be making them more often from...

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8 comments »
Blueberry apple ricotta cake | Eat Good 4 Life
February 7, 2016

Blueberry apple ricotta cake

I am just in love with this blueberry apple ricotta cake. I wasn’t sure if this cake would come out good but likely it came out just great. Moist, tasty and out...

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21 comments »
Gluten free chocolate cake | Eat Good 4 Life
February 5, 2016

Gluten free flourless chocolate cake

I am in love with this gluten free flourless chocolate cake. It is so gooey. The chocolate flavor is just sensational. I actually made two versions of this cake, and even though...

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11 comments »
Whole wheat vegetable pizza | Eat Good 4 Life
February 2, 2016

Whole wheat Vegetable pizza

I love making pizza and this whole wheat vegetable pizza that I was able to make a few days back was just plain sensational. I was able to use two different type...

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3 comments »
Vegan blueberry coconut cake | Eat Good 4 life
January 31, 2016

Vegan blueberry coconut frozen cake

I have been wanting to make some sort of frozen vegan cake for quite sometime now and yesterday I was able to make this vegan blueberry coconut frozen cake. While I really...

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13 comments »
spirulina protein smoothie | Eat Good 4 Life
January 27, 2016

Spirulina protein smoothie

Smoothies are something that I keep serving at my house no matter the time of year. This spirulina protein smoothie I tend to make right after my workouts. I like the fact...

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10 comments »
Easy protein bars | Eat Good 4 Life
January 24, 2016

Easy protein bars

I think this is my first time making something like this. While I have bought them before these easy protein bars are to die for. Not only you can make your own...

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31 comments »
Fresh spinach salad with tahini dressing | Eat Good 4 Life
January 21, 2016

Fresh spinach salad with tahini dressing

I love making salad and lately I have  been experimenting a lot more with the ingredients in the salad as well as the dressing. This fresh spinach salad with tahini dressing was...

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10 comments »
Tamari Green Bean Stir-Fry | Eat Good 4 Life
January 19, 2016

Tamari green beans stir-fry

Today I am sharing this tamari green beans stir-fry that comes from my friend Ginny’s new cookbook, The Make Ahead Vegan Cookbook. Her cookbook includes 125 vegan freezer friendly recipes and color...

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8 comments »
Apple bourbon bread pudding | Eat Good 4 Life
January 17, 2016

Apple bourbon bread pudding

I have been on a quest to figure out a recipe I tried at restaurant in Tennessee over Christmas. According to my husband this apple bourbon bread pudding was way better than...

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15 comments »
Gluten free matcha muffins | Eat Good 4 Life
January 14, 2016

Gluten free matcha muffins

Since writing my cookbook, matcha has become one of my favorite superfoods to use on a regular basis. Most often than not I add it to smoothies, since it is so easy,...

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10 comments »
Caribbean black beans | Eat Good 4 Life
January 10, 2016

Caribbean black beans

This week I have put my pressure cooker to work and holy crap…I think I have used it almost every day this week. My first time owning one and I am in...

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25 comments »
Bulgur bean salad with goji tahiini dressing | Eat Good 4 Life
January 6, 2016

Bulgur bean salad with goji tahini dressing

Yesterday, I was able to make another salad. So far, every salad that I have made has been a winner but this bulgur bean salad with goji tahini dressing was just out of...

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9 comments »
High Protein Blueberry Oatmeal Smoothie | Eat Good 4 Life
January 3, 2016

High protein blueberry oatmeal smoothie

How do you feel about starting the new year with a new smoothie recipe? This high protein blueberry oatmeal smoothie is great for on the go, as a snack, breakfast or post...

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14 comments »
My top 2015 recipes of Eat Good 4 lIFE
December 31, 2015

My Top 9 recipes of 2015

As 2015 is ending in a few hours I couldn’t resist but post some of my favorite recipes of 2015. While I have loads more recipes I only picked 9 recipes. These...

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11 comments »
Vegan blueberry apple baked oatmeal | Eat Good 4 Life
December 30, 2015

Vegan blueberry apple baked oatmeal

I just made this vegan blueberry apple baked oatmeal yesterday and it was my first time making baked oatmeal as well as using a flax egg. It turned out great so now I can...

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13 comments »
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)

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