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Gluten free apple cake | Eat Good 4 Life
October 14, 2015

Gluten free apple cake

I have been wanting to make a cake for quite sometime and today I was able to make this awesome gluten free apple cake. It was my first time using brown rice...

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11 comments »
Healthier halloween chocolate graveyard | Eat Good 4 Life
October 11, 2015

Healthier Halloween chocolate graveyard

Halloween is just around the corner and with that comes making Halloween treats for the kids. This Healthier Halloween chocolate graveyard was just perfect for the occasion and my kids thought it was...

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7 comments »
Comillas, Spain | Eat Good 4 Life
October 7, 2015

Spain Adventure part I: Comillas, Cantabria

I have been wanting to post my pictures from traveling to Spain this summer ever since I got back in September so today I start with one of my first post. This...

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7 comments »
Easy crusty whole wheat bread | Eat Good 4 Life
October 4, 2015

Easy crusty whole wheat bread

I am totally blown away at how easy and how good this easy crusty whole wheat bread turned out. By no means I am a bread expert but because I have been wanting to...

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28 comments »
Quinoa stuffed peppers | Eat Good 4 Life
October 2, 2015

Easy Quinoa stuffed peppers

I have been wanting to make stuffed peppers for the longest I can remember. I have seen them done in many different ways but I wanted a simple, easy way so I...

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8 comments »
High protein smoothie | Eat Good 4 Life
October 1, 2015

High protein smoothie

A few weeks back, I posted some interesting facts as well as tips concerning hydration. I have partnered with Nestlé® Pure Life® which was able to provide such information and today and...

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3 comments »
high protein pumpkin mousse | Eat Good 4 Life
September 30, 2015

High protein pumpkin mousse

I have been on the hunt for a healthy mousse recipe for a while now and since it is pumpkin season I figure I create something healthy and indicative of the upcoming...

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8 comments »
pumpkin chocolate granola | Eat Good 4 Life
September 27, 2015

Pumpkin chocolate granola

I love making granola and ever since I started a few years back I have never looked back. Store bought brands are way too expensive and varieties are made with tons of...

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17 comments »
Healthy cookie dough footballs | Eat Good 4 Life
September 25, 2015

Healthy cookie dough footballs

Football season is just upon us and these healthy cookie dough footballs are just perfect for fun football nights. My husband is a huge football fan, after all, he used to play...

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13 comments »
gluten free spinach pesto pasta | Eat Good 4 Life
September 20, 2015

Gluten free spinach pesto pasta

I love making quick pasta recipes that will satisfy my kids and myself. I sometimes use gluten free pasta made with quinoa but you  can use any type of pasta you would like....

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8 comments »
Garlic paste | Eat Good 4 Life
September 18, 2015

Garlic paste

Have you made your own garlic paste before? Well if you haven’t you sure need to make this, especially if you are like me and use garlic for almost any of your...

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27 comments »
almond butter apple sandwich | Eat Good 4 Life
September 17, 2015

Almond butter apple sandwiches

Today I have partnered with Nestlé® Pure Life® to bring you some hydration tips for you and your family as well as this super easy almond butter apple sandwiches . Just in time...

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4 comments »
Dairy free pumpkin latte | Eat Good 4 Life
September 16, 2015

Dairy free pumpkin latte

Have you been consuming any pumpkin recipes lately? I don’t think I have had so much pumpkin before. It is good is a healthy ingredient and that it tastes pretty good. I...

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12 comments »
healthy pumpkin truffles | Eat Good 4 Life
September 13, 2015

Pumpkin truffles

I have just finished making these pumpkin truffles and I am totally in love. These are gluten-free, vegan and are out of this world! While these pumpkin truffles may be a little...

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24 comments »
Pumpkin spice energy bites | Eat Good 4 Life
September 10, 2015

Pumpkin pie energy bites

Yesterday, I was in the mood for something pumpkin flavor. I didn’t want to make a pie and since I didn’t have much time either I came up with these pumpkin pie...

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18 comments »
Pumpkin chocolate chip oatmeal cookies | Eat Good 4 Life
September 6, 2015

Pumpkin chocolate chip oatmeal cookies – Gluten free

Today I present to you my second pumpkin recipe of the month, pumpkin chocolate chip oatmeal cookies – Gluten free. These cookies are something different. While cookies texture is some how crunchy...

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10 comments »
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)

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