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Pumpkin pie chia seed pudding | Eat Good 4 Life
September 4, 2015

Pumpkin pie chia seed pudding

Here you have my first pumpkin recipe of the season, pumpkin pie chia seed pudding. This recipe is healthy, gluten-free and vegan. It literally just takes 5 minutes to make and will...

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10 comments »
Cauliflower vegetable tacos | Eat Goo 4 Life
August 30, 2015

Cauliflower vegetable tacos

I have no idea why I waited so long to make them. These cauliflower vegetable tacos were sensational and super easy to put together. They were a huge success! For these cauliflower...

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11 comments »
Blue cheese salad dressing | Eat Good 4 Life
August 27, 2015

4 ingredient Creamy Blue Cheese Salad Dressing

I have just finished making this amazing 4 ingredient creamy blue cheese salad dressing after going to the grocery store and not finding one brand in which the ingredient list would be just...

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7 comments »
Peaches and cream popsicles
August 26, 2015

3 ingredient Peaches and Cream Popsicles

Summer is winding down but popsicle making is at full force in my house. These 3 ingredient peaches and Cream Popsicles are creamy, delicious, super easy to make and are gluten-free and vegan. What...

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9 comments »
Creamy avocado arugula pasta
August 19, 2015

Creamy avocado arugula pasta

I have been making simple dinners over the summer thus far and this creamy avocado arugula pasta was what we had a couple of days back. So good!! Because we are still...

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8 comments »
healthy pumpkin recipes
August 17, 2015

Pumpkin Round Up

I love the fact that pumpkin season is just around the corner. To be honest, I don’t know when it is the right time to start making or sharing pumpkin recipes so...

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3 comments »
Quinoa Veggie Casserole | Eat Good 4 Life
August 10, 2015

Quinoa veggie casserole

I love using quinoa when ever possible. I love the fact that it is such a versatile ingredient plus also gluten-free. This quinoa veggie casserole is super simple and easy to make....

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8 comments »
Almond butter chocolate crunch bars | Eat Good 4 Life
July 31, 2015

Almond butter Chocolate crunch bars

I have made these almond butter chocolate crunch bars while still on vacation in Spain. Since I always crave sweets, no matter where I am, I figured I make something easy and still...

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14 comments »
Mint spirulina popsicles
July 27, 2015

Mint chocolate popsicles

If you have been following me for a while you know that I love making popsicles. These mint chocolate popsicles are a slightly different take since I added a powerful ingredient. If...

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2 comments »
whole wheat chocolate waffles | Eat Good 4 Life
July 22, 2015

Whole wheat chocolate waffles

Making waffles, as well as pancakes, is something that I should do more often. My kids went crazy for these whole wheat chocolate waffles and to be honest I wish I had...

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10 comments »
I normally serve this tuna cream cheese spread with crusty bread. In this case I used Panera’s sprouted whole grain roll, which was the perfect size especially for my kids. I also tend to serve sandwiches with a salad to add some vegetables to the meal and make it more complete. In this case I served the sandwich with the Power Kale Caesar Salad with Chicken from Panera.
July 20, 2015

Tuna cream cheese spread

I have been trying to experiment with spreads lately, especially over the summer, since these don’t require cooking and are extremely easy to make. I found this tuna cream cheese spread to...

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3 comments »
Gluten free vegan peach cream bars | Eat Good 4 Life
July 17, 2015

Peach ice cream bars

I have been making no bake desserts all this summer and these peach ice cream bars I think have become a favorite. Gluten-free, vegan and just 6 easy ingredients. I like making...

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15 comments »
Sun dried tomato spinach grilled cheese sandwich | Eat Good 4 Life
July 13, 2015

Sun dried tomato spinach grilled cheese sandwich

I have partnered with Panera Bread to introduce to you their new line of salads and dressings. I am happy to find out that Panera, which serves millions of guests each week,...

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16 comments »
July 10, 2015

Gluten free lemon poppy seed pancakes

Have you tried to make gluten-free pancakes before? These gluten free lemon poppy seed pancakes are to die for. Super light, spongy and the taste is out of this world. I think...

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6 comments »
Quinoa chorizo paella | Eat Good 4 Life
July 5, 2015

Quinoa chorizo paella

I have been in Spain for the past 3 weeks. I have emerged myself in many of their culinary specialties especially paella. Today I made a different take of the famous paella dish, quinoa chorizo...

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6 comments »
4 Ingredient Key Lime Popsicles | Eat Good 4 Life
July 3, 2015

4 ingredient Vegan Key lime popsicles

Happy July 4th. As a dessert, I always like to serve something refreshing and simple for this especial day. Who doesn’t love key lime pie right? Well these 4 ingredient vegan key...

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7 comments »
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)

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