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May 20, 2015

Almond oat cookies

I love making cookies for my kids and family when ever I feel like baking. They are so easy and so versatile, plus I always feel like I don’t over indulge since...

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35 comments »
May 17, 2015

Quick Veggie Tofu Stir-fry

I love making easy dinner recipes that are healthy, easy and delicious. Because I love Asian food so much this Quick Veggie Tofu Stir-fry was what we had for dinner today. Vegan,...

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13 comments »
4 ingredient dark chocolate almond butter cookies - gluten free vegan | Eat Good 4 Life
May 15, 2015

4 ingredient dark chocolate almond butter cookies

So these 4 ingredient dark chocolate almond butter cookies just happened in my kitchen today. Because I was craving something sweet and chocolate inspired I just whipped up these amazing gluten free...

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23 comments »
4 ingredient vegan orange creamsicle ice cream | Eat Good 4 Life
May 13, 2015

4 ingredient Vegan orange creamsicle ice cream

This is my first time making orange creamsicle ice cream and this 4 ingredient Vegan orange creamsicle ice cream version is just to die for. Gluten free, vegan and easy to make. You...

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16 comments »
Stuffed portobello pizza | Eat Good 4 Life
May 10, 2015

Portobello stuffed pizza

I am a sucker for portobello mushrooms so today I decided to experiment with them to make portobello stuffed pizza. While I didn’t know if the recipe would turn out OK, it actually...

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9 comments »
May 8, 2015

Detox spirulina smoothie

Have you tried spirulina before? Spirulina is a natural blue-green microalgae powder that is incredibly high in protein. If you have never tried it this is the perfect recipe. This detox spirulina...

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2 comments »
Double chocolate banana chunk cookies - Gluten free and vegan | Eat Good 4 Life
May 6, 2015

Double chocolate banana chunk cookies – Gluten free and vegan

So yesterday, after craving something sweet, I made these double chocolate banana chunk cookies, which are gluten free and vegan. So good… The recipe actually comes from these other banana chocolate chip...

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7 comments »
Vanilla frozen yogurt popsicles | Eat Good 4 Life
May 4, 2015

Vanilla yogurt frozen popsicles

As you may know, making frozen popsicles is something that I make often. I never buy store bought and because my kids love them today I ventured to make the most simple...

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9 comments »
May 1, 2015

Watermelon lemon slush

How about some easy watermelon lemon slush that only has four ingredients and it is done in a mere of 5 minutes? A tastier better slush version than store bought.  Now that...

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5 comments »
April 29, 2015

Loaded baked sweet potatoes

I can’t rave enough about these Loaded baked sweet potatoes. Everyone in my family wanted me to make them again the following day. So easy, delicious and nutritious. These Loaded baked sweet potatoes are...

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16 comments »
Blueberry Crumb Bars - Gluten free and vegan | Eat Good 4 Life
April 27, 2015

Blueberry Crumb Bars – Gluten free and vegan

I love making fruity desserts when ever fruit is season, thus for these Blueberry Crumb Bars I couldn’t wait for all the blueberries that I am seeing in the supermarket today and put...

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8 comments »
April 25, 2015

Superfood Lemon Bars

I am a sucker for bars and energy truffles and these Superfood Lemon Bars have become one of my favorite. So refreshing, gluten free and vegan. Before I get into the recipe I...

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8 comments »
Frozen blueberry yogurt popsicles | Eat Good 4 Life
April 23, 2015

Frozen yogurt blueberry popsicles

Yet another frozen yogurt blueberry popsicles for the recipe of the day. Didn’t I tell you that I love making frozen popsicles? They are just so easy to make and so good...

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15 comments »
Slow cooker broccoli mac and cheese | Eat Good 4 Life
April 19, 2015

Slow cooker broccoli mac and cheese

At last, slow cooker broccoli mac and cheese that I have been waiting to make for a while now. This recipe is genius if I say so myself. A healthy new technique on...

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31 comments »
Whole wheat caramelized onion bacon pizza | Eat Good 4 Life
April 15, 2015

Whole wheat Caramelized onion bacon pizza

I actually have quite a few pizza recipes in the blog already but they are just so versatile and easy to make that I can’t stop myself from making new versions each week,...

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7 comments »
Broccoli quinoa salad | Eat Good 4 Life
April 13, 2015

Broccoli quinoa salad

Now that the weather is getting warmer I love preparing quick healthy salads. This broccoli quinoa salad, gluten free and vegan, is refreshing and perfect for on the go as well. Have...

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7 comments »
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)

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