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Double chocolate frozen popsicles | Eat Good 4 Life
April 11, 2015

Double chocolate almond butter popsicles

Now that the weather is getting warmer I love making frozen popsicles for my kids since they are so easy. These double chocolate almond butter popsicles were the perfect ones for today...

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7 comments »
Chocolate almond butter overnight oats | Eat Good 4 Life
April 9, 2015

Chocolate almond butter overnight oats

Are you on the bandwagon of overnight oats yet? If you are not I suggest you try this chocolate almond butter overnight oats. Super easy as you can see gluten free and...

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14 comments »
April 5, 2015

Vegetarian dirty Thai fried quinoa

Are you in love with quinoa as much as I am? I love using quinoa when ever possible and for this dirty Thai fried quinoa that is what I did exactly. I...

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42 comments »
Strawberry cheesecake ice cream, gluten free | Eat Good 4 Life
April 2, 2015

Gluten free strawberry cheesecake ice cream

Have you ever made strawberry cheesecake ice cream before? This is my first time and surely it will not  be my last. I am trying to make some spring theme desserts, at...

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8 comments »
April 1, 2015

Gluten free banana bread

Oh boy, I am totally in love with this Gluten free banana bread. I have made this bread twice already and the second time around I actually doubled the batch and made two loafs. ...

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7 comments »
March 29, 2015

Spaghetti with kale and walnut pesto

I have just literally finished making this spaghetti with kale and walnut pesto and oh boy. It is just to die for. So easy, delicious and super healthy. This amazing spaghetti with...

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6 comments »
super easy tomato cheese toast | Eat Good 4 Life
March 28, 2015

Super easy tomato cheese toasts

These super easy tomato cheese toasts is one of my favorite quick snacks to make for the kids after school. It is sort of an easy more filling snack that my kids...

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10 comments »
roasted garlic spinach white pizza | Eat Good 4 Life
March 26, 2015

Roasted garlic spinach white pizza

OK so a few days ago it was my first time roasting garlic, holy moly why on earth did I wait so long to do such a thing? This roasted garlic spinach...

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49 comments »
Gluten free blueberry crisp | Eat Good 4 Life
March 24, 2015

Gluten free blueberry crisp

Have you made a crisp recipe before? I have many times but I think this gluten free blueberry crisp is my ultimate favorite. Gluten free and healthier for you. I actually used...

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10 comments »
Panko baked chicken nuggets | Eat Good 4 Life
March 22, 2015

Panko Baked Chicken Nuggets

I have never bought chicken nuggets before and for sure I will never do. There are super easy to make and making your own is way. If you like chicken nuggets these Panko...

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8 comments »
March 18, 2015

Almond coconut bars

I have literally just made these almond coconut bars and they are plain sensational. I wanted to have a healthy snack and something that would keep me full for a while. These...

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47 comments »
quinoa kale pea salad
March 15, 2015

Quinoa Kale and pea salad

Spring time is just around the corner and making salads with an array of vegetables is what I enjoyed eating more than anything especially for dinner. This Quinoa Kale and pea salad was...

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7 comments »
Irish cream avocado chocolate mousse
March 11, 2015

Irish cream avocado chocolate mousse

When making mousses my two main ingredients to turn to are avocados and soft tofu, you will be surprise as to how good these recipes can be by using these two ingredients....

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9 comments »
March 9, 2015

Pistachio cookies with cream filling

I haven’t made pistachio cookies in a long time and for sure never made raw cookies before. This pistachio cookies with cream filling not only are vegan but also gluten free. I...

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8 comments »
caramelized onion kale goat cheese pizza
March 8, 2015

caramelized onion kale goat cheese pizza with balsamic drizzle

I am totally in love with this caramelized onion kale goat cheese pizza with balsamic drizzle. Yesterday after coming back from the gym I wanted to eat something filling and different. This was...

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10 comments »
March 5, 2015

Baileys pistachio ice cream

St. Patrick’s day is just around the corner and with that comes food that is indicative of the holiday. I love Baileys and this Baileys pistachio ice cream is right on point. In...

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2 comments »
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)

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