Check out my pinterest boards with dozens of foolproof and delicious recipes!

March 2, 2015

No bake blueberry chia jam bars

I love making no bake desserts because they take a lot less time to make. These no bake blueberry chia jam bars is one example that I am sure you will like....

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6 comments »
brownie cake with mocha buttercream
February 23, 2015

Brownie cake with mocha buttercream frosting

This cake is just plain sensational. No bake, gluten free and vegan. No words to describe this brownie cake with mocha buttercream frosting and the buttercream frosting is also terrific. I haven’t...

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8 comments »
Raspberry and lemon soda
February 22, 2015

DIY Lemon raspberry soda

Have you ever made your own soda before? While we sometimes buy seltzer water we never drink or purchase soda, however, this DIY lemon raspberry soda is another story. Not only this soda...

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6 comments »
Caribbean rice and beans
February 19, 2015

Caribbean rice and beans

Yesterday, for the first time, I made a more complex meal in my rice cooker, a Caribbean rice and beans stir that was nothing short but amazing.  Most of you know that...

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35 comments »
Gluten free almond cake
February 16, 2015

Gluten free almond cake

I haven’t made a gluten free cake in a while so this gluten free almond cake was what I actually needed. Gluten free and not so bad for you. This gluten free...

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4 comments »
February 15, 2015

Super refreshing green juice

Lately I have been making quite a few different type of juices and this super refreshing green juice is just one of the many variations we have liked most. After getting my...

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6 comments »
gluten free chocolate rice crispy treats
February 10, 2015

Chocolate rice crispy treats

Have you ever had the original store bought rice crispy treat before? They are loaded with sugar, unhealthy ingredients and offer no nutrition at all. These chocolate rice crispy treats are another story....

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6 comments »
beet apple and carrot juice
February 8, 2015

Beet apple carrot juice

I am in love with my new juicer. I have been juicing every day since I got it and this beet apple carrot juice has become one of our favorites. I love...

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12 comments »
gluten free spinach and kale pasta
February 5, 2015

Gluten free kale and spinach pesto pasta

I have been on a time crunch lately running around getting my house finally settle as well as finalizing my cookbook. Quick healthy meals is what I am all about lately and...

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6 comments »
Valentine's energy bites
February 2, 2015

Valentine’s almond energy bites

Valentine’s is just around the corner and with that comes eating loads of goodies full of sugar, however, these valentine’s almond energy bites pack healthy ingredients, fiber, good fats and plenty other...

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8 comments »
antioxidant kiwi mango smoothie
January 27, 2015

Antioxidant kiwi mango smoothie

We really do take advantage of fruits and vegetables and make smoothies on a regular basis at my house hold. This antioxidant kiwi mango smoothie is an example. Refreshing, colorful, healthy and...

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7 comments »
January 25, 2015

No bake fruit pizza – gluten free and vegan

Is every one ready for the Super Bowl? I am still planing my menu for the day but I have narrowed it down since I have already chosen my dessert, this no...

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15 comments »
January 23, 2015

No bake breakfast bars – Gluten free, vegan

These no bake breakfast bars are to die for. Done in just 15 minutes are gluten free, vegan and great for of the go. A winner healthy recipe. How awesome do this...

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5 comments »
whole wheat flufy chocolate chip pancakes
January 22, 2015

Whole wheat chocolate chip pancakes

I am not much of a pancake person but my kids keep asking me for pancakes quite often. Today, I made them this whole wheat chocolate chip pancakes for after school and...

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1 comment »
strawberries and cream steel cut oats
January 20, 2015

strawberries and cream steel cut oats

How about some strawberries and cream steel cut oats? My kids just had this for breakfast this morning and they loved it. A different still healthy way to start the day. I...

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5 comments »
whole wheat white broccoli pizza
January 16, 2015

Whole wheat White broccoli pizza

Today it is pizza day at our house. I made this whole wheat white broccoli pizza last week and today it is going to be a repeat. It was so good. Friday’s...

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7 comments »
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)

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