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vegetarian taco salad
October 9, 2014

vegetarian taco salad

Lately, I have been experimenting with vegetarian salads. This vegetarian taco salad is by far one of my favorites. The dressing is the best part about this salad. It is creamy, tasty...

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2 comments »
popcorn energy balls-gluten free and vegan
October 8, 2014

Popcorn Energy Bites- gluten free and vegan

I am totally in love with these Popcorn Energy Bites. Who would have thought you could add popcorn to energy bites and have a healthy combination?  I have seen many different versions...

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5 comments »
October 5, 2014

Pumpkin risotto

How about pumpkin risotto? This version is actually made with barley which is a much better option. It is still vegan, vegetarian and delicious. Lately, I have been trying to make some...

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13 comments »
Caribbean fish
October 3, 2014

Caribbean fish

I have been meaning to make this Caribbean fish for the longest I can remember and two days ago I did. It is so good! I have this Caribbean chicken recipe that I...

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15 comments »
Strawberry and banana overnight oats
September 28, 2014

Strawberry and banana overnight oats

This must be my 10th time making overnight oats this month. I love this recipe as either a snack or breakfast. I hope you like this strawberry and banana overnight oats. My...

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6 comments »
Apple coffee cake jumbo muffins
September 24, 2014

Apple coffee cake jumbo muffins

OMG how about these apple coffee cake jumbo muffins that are not so bad for you? These have a lot less sugar, hardly any fat and made with whole grains. How great...

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26 comments »
apple pie smoothie
September 21, 2014

Apple pie smoothie

This is my first time making apple pie smoothie given the season. I have seen many different variations but I think mine still remains healthy, gluten free and vegan. My kids thoroughly...

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8 comments »
gluten free chocolate avocado cake
September 17, 2014

Gluten free chocolate avocado cake

Holly molly this gluten free chocolate avocado cake is out of this world. Not your conventional cake but still super awesome, gluten free and healthier.   I haven’t made a chocolate cake...

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50 comments »
September 14, 2014

Vegetable tortellini soup

I am totally into soups lately and this vegetable tortellini soup is one example. It is my first time making this type of soup but for sure it will not be my...

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3 comments »
apple and blueberry crisp
September 12, 2014

Apple crisp – Gluten free and vegan

How yummy does this apple crisp look? Not only this is a healthier version of an apple crisp but it is also gluten free and vegan. Wow I didn’t realize I didn’t...

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2 comments »
Chia seed cherry limeade
September 7, 2014

Chia seed cherry limeade

This chia seed cherry limeade is just out of this world. Of course it is vegan, gluten free and most of all, healthy. I have never added any chia seeds to any...

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5 comments »
kale salad
September 4, 2014

Kale salad

I have been obsessed with kale lately making all sorts of recipes using this ingredient. I think I am using it at least three times per week using it in all sort...

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2 comments »
eggplant pizza | Eat Good 4 Life
August 31, 2014

Eggplant pizza

Do you know anyone that doesn’t like pizza? I think it will be hard to find anyone actually. This eggplant pizza, for those that are on a gluten free diet, is just...

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53 comments »
August 28, 2014

energy truffles

I am totally in love with these energy truffles. These are gluten free as well as vegan. What else can you ask for? I don’t know why I didn’t quadruple the batch...

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8 comments »
August 26, 2014

Smashed potatoes

How about some smashed potatoes? This is the perfect comfort food that it is super easy, and suitable for those on a gluten free diet. While this is my first time making...

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14 comments »
almond bark
August 24, 2014

Almond bark

How many times have you seen chocolate bark at stores for sale? I have tons but never cared to purchase given how easy it is to make. This almond bark is an...

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6 comments »
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)

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