Have you used quinoa for making salads before? This quinoa tabbouleh salad not only is easy but it is healthy, dairy and gluten free. With the hot weather upon us I tend...
We have smoothies every day and this simple strawberry coconut smoothie is nothing but healthy, simple and very nutritious. Do you have a blender? I think my blender is one of the...
Have you ever made your own popsicles before? I am obsessed with making my own. These licorice coconut popsicles I think are the most unique kind I have ever made. I have...
Have you made your own frozen popsicles before? If you haven’t you should. So much healthier for you and super easy. These strawberry and coconut popsicles are the bomb. I actually have...
Barley mushroom risotto anyone? If you like risotto you would love my variation. It is healthier and still tastes like conventional risotto. I have not made risotto in for ever for the...
I have not made pancakes in a long time but these green tea protein pancakes are for sure to be one of my ultimate favorite ones. Gluten free and much better for...
Have you made overnight oats before? They are super easy to make, gluten free, vegan and extremely nutritious. It takes literally just 5 minutes to make overnight oats. The most amazing thing...
I have not made chicken in a long time but today I made this grilled Moroccan chicken that was the bomb. I have not make chicken in a long time and this...
Holy cow these candy bars are the absolute bomb, gluten free, vegan and no so bad for you. I literally should have quadrupled the batch of these candy bars when I made them...
I have been making a few different variations of slushies and this kiwi pineapple slushy is the bomb. We are in love with slushies making and drinking them. They are extremely easy...
Green tea has become one of my ultimate ingredients to add to smoothies and anything I can find I could include it in. This green tea smoothie is a prime example. Matcha...
I have not made a peanut butter pie in for ever but this one I just made is by far my favorite one. Gluten free, vegan, healthy and super tasty. I was...
This lemon and coconut popsicles are the bomb. Refreshing, healthy and just super tasty. I have been making the weirdst most awesome combinations. This lemon and coconut popsicles are not weird but...
I love easy and healthy dinner recipes ideas. This Broccolini and mushroom stir-fry is one of them. Serve with brown rice or quinoa and your are good to go. I guess you can...
This paneer tikka masala is just awesome. The flavors are out of this world and the recipe not only is healthy but extremely delicious as well as versatile. This is my first...
These granola protein bars are healthy and delicious. They are not sweet at all and loaded with good ingredients perfect for on the go or as a snack. I love making on...
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)
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