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Peanut butter and chocolate blondes vegan and gluten free
February 9, 2014

Peanut butter and chocolate blondies- vegan and gluten free

Holly molly these peanut butter and chocolate blondies are fantastic. They are gluten free, vegan and a lot healthier than other versions out there. These are a must try. I haven’t made...

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49 comments »
Indian lentil soup
February 7, 2014

Lentil soup

Do you have a lentil soup recipe you love? Either way this one is going to became one of your favorite lentil recipes. It is healthy, delicious and so unique. I am...

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23 comments »
Mushroom ragu pasta
February 5, 2014

Vegetable Ragu with Pasta

Have you ever had vegetable ragu with pasta? I was actually  planning on making traditional beef ragu but I changed my mind last minute and made this vegetable ragu version instead.  I...

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10 comments »
Mixed berry ginger crumb cake from eatgood4life.com
February 2, 2014

MIxed berry and ginger crumb cast iron cake

This is my first recipe in my cast iron skillet, mixed berry and ginger crumb cast iron cake. I am loving this piece of equipment and I am going to use it...

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12 comments »
coffee and chocolate chia seed pudding
January 31, 2014

Coffee and chocolate chia seed pudding

Here you have it, another variation of chia seed pudding, coffee and chocolate chia seed pudding to be exact. This one is also amazing. If you like coffee you will like this...

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26 comments »
January 29, 2014

Grilled cheese and spinach sandwich

Grilled cheese sandwiches are one of my favorite quick comfort foods. They can be extremely versatile, easy and healthy all at the same time. This grilled cheese and spinach sandwich is the...

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17 comments »
banana chia seed pudding from eatgood4life.com
January 27, 2014

Banana chia seed pudding

Let me just say, wow to this banana chia seed pudding. I have made a few chia pudding recipes before but so far this one is one of my favorites. Healthy, nutritious,...

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20 comments »
Quinoa chocolate cake from eatgood4life
January 25, 2014

Chocolate quinoa cake-gluten free

This chocolate quinoa cake is truly sensational. Who would have thought you could use quinoa to make a cake. I am blown away about this recipe. It is simply genius. Believe me...

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21 comments »
Thai quinoa salad from eatgood4life.com
January 22, 2014

Thai Quinoa Salad

Thai quinoa salad anyone? This salad is the bomb. I actually was meant to make this one with noodles but tried it with quinoa and oh boy! I must say that I...

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26 comments »
Avocado and chocolate smoothie from eatgood4life.com
January 20, 2014

Avocado and chocolate smoothie

Avocado has become one of my ultimate favorite ingredients to use for cooking, baking and sweet treats. This avocado smoothie is the perfect example. Not only this one is delicious but also...

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11 comments »
Sun dried tomato dip from eatgood4life.com
January 19, 2014

Real Seal Challenge – Sun dried tomato dip

Have you ever heard about REAL® Seal products? I actually didn’t know what that was until I did some research and learned more about what REAL® Seal really means. This sun dried tomato dip contains...

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2 comments »
Black bean chicken with snow peas and carrots from eatgood4life.com
January 16, 2014

Black bean chicken stir-fry with snow peas and carrots

This is the first time I make black bean stir-fry chicken. I just bought some black bean sauce from the Asian market and I know it will not be my last. This...

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10 comments »
Peanut and coconut noodles
January 14, 2014

Peanut and coconut noodles

Peanut noodles is something that I have been craving lately. I love the flavor of peanut butter on noodles and pasta so if you are like me you will love this peanut...

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31 comments »
January 11, 2014

Gluten free blueberry and coconut scones

I have not made scones in for ever and a few days back I tried these gluten free blueberry and coconut scones. Not only these are better for you but I think...

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92 comments »
January 9, 2014

Avocado, lime and cilantro rice

I have just made this Avocado and lime rice a couple of days ago. Not only this was tasty, delicious and easy to put together but it was gluten free and healthy. ...

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18 comments »
January 7, 2014

Slow cooker Sweet and sour beans

These sweet and sour beans are the bomb. It is the first time I make this super healthy beans in the crock pot and we truly loved them. What an easy and...

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10 comments »
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)

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