I am in love with this Creamy mushroom and spinach pasta. I am really big on pasta dishes as they are super easy and versatile. This Creamy mushroom and spinach pasta does...
Banana pudding has become one of my ultimate favorite desserts. It is so easy, luxurious and super tasty that it is hard to resist. Banana pudding anyone? I think this is the...
Have you ever tried to make Gluten free double chocolate muffins. None of my family are celiac but I enjoy gluten free baking a lot! First off, just so that you know,...
These peanut butter and chocolate fudge – Gluten free is just to die for. I have been waiting for a long time to make something like this that was healthy and feeling....
This is by far the best Gluten free chocolate cake you will ever make. Do yourself a favor and bake this. So easy and extremely delicious. Holly smokes, I have just baked...
These baked salmon pockets with veggies are perfect for a quick, healthy dinner. You can use any other fish of your choice but salmon works really well. If you would like to...
For today’s post I have decided to review ViSalus latest product, Vi Crunch. I have been given the opportunity to try it and state my opinion. What is Vi Crunch, you may...
I have been on a quest to perfect my Thai cooking skills. While I find out that purchasing the best Thai ingredients this drunken noodles with shrimp can be made with just...
This summer I have been making quite a few frozen treats thus far. Because of the extreme heat here in down South Spain, turning the oven on is not something that I...
I love making salads over the summer. This melon, prosciutto and cheese salad combines fruit, dairy and meat that may seem a bit odd but yet delicious! I am in down South...
Tortilla de patata (Spanish omelette) is one of the most typical recipe in Spain. While I love Spanish food, I shall add more recipes in the blog so that you can make...
I love avocados and this creamy avocado pasta has become one of my ultimate favorite avocado dishes. I have been wanting to make something like this for ages. I think for months...
Spanish gazpacho is another very typical recipe in Spain. Together with tortilla de patata, Spanish gazpacho is very prominent in the South area of Spain. Super nutritious, gluten-free and vegan. Last week, on...
I have been wanting to make this coconut cream cake for a while. This time around was not able to make it gluten-free but next time I make it I will try...
I am a big fan of pasta and this easy and delicious Penne with mushrooms, sun dried tomatoes and asparagus is exquisite. Hello my friends, I am writing this I am a...
These Chia strawberry, and raspberry mint popsicles are just plain delicious. Super easy, nutritious and the bomb! Hello friends, today I am excited about two things. First, this chia strawberry and raspberry...
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)
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