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April 16, 2012

No bake mini raspberry cheesecakes for a virtual baby shower

I love these No bake mini raspberry cheesecakes. They are no bake, better for you and really easy to put together. These  the raspberry cheesecakes I got to make for Caroline’s baby...

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23 comments »
April 12, 2012

Brown rice Sushi salad

Sushi is one of my favorite things to eat and this quick and easy brown rice sushi salad is nothing but superb. A different take on sushi that still healthy and delicious....

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16 comments »
April 10, 2012

Vegetarian lasagna

So when I thought I actually lost all of the pictures from the vegetarian tofu lasagna I made a while ago my camera downloaded them to my mac yesterday…..you really never know...

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11 comments »
April 6, 2012

Apple pie oatmeal

This Apple pie oatmeal is one of my kids favorite. I actually double the batch every time I make it so that we can have it for longer periods of time. Healthy,...

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18 comments »
April 4, 2012

To the max Green smoothie

Why haven’t I used wheat grass and spirulina before with the great properties these two ingredients have to offer? I just don’t know but better late than never!! I have heard that...

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6 comments »
April 2, 2012

Out of this world Dark chocolate and peanut butter oatmeal

Dark chocolate and peanut butter oatmeal is one of my ultimate favorite breakfast to have. This oatmeal is not sweet but healthy, nutritious and  very felling. Welcome dark chocolate and peanut butter...

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17 comments »
March 30, 2012

Vegetarian pasta bolognese

So pasta bolognese….what is it not to like? I have never made this one before and for sure it will not be the last. We loved this version a lot. The only...

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9 comments »
March 29, 2012

Double chocolate banana breakfast muffins

I have not made muffins or cupcakes in a very long time and even though I have plenty of muffin variations on my baking to do list I just don’t have enough...

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12 comments »
March 26, 2012

pumpkin spice smoothie

I kind of despise pumpkin. I am by no means a picky eater and there are very food things in the world that I actually don’t eat or don’t like much, puree...

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11 comments »
March 23, 2012

To the max irish cream cheese brownies

I love Irish cream and these irish cream cream cheese brownies are just sensational-who can resist them? No one at all! Dark chocolate brownies are to the max….yea that is how I called...

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10 comments »
March 22, 2012

Pasta with Creamy tomato sauce and spinach

Do you have 15-20 minutes to prepare dinner? You do? Well this is the next thing you should really prepare….no joke it is that good!! The pictures I was able to get...

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9 comments »
March 19, 2012

Sweet and Spicy barbeque chicken with snap peas

This chicken dish it is to die for. Not only this barbeque chicken recipe is super tasty, fast and easy to make but the sauce it is just out of this world....

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6 comments »
March 16, 2012

Blackberry, banana and mint smoothie

Here it is, another amazing smoothie. This one is blueberries and banana pretty much with a little hint of mint coming from fresh mint leaves. A very refreshing smoothie indeed!! One important...

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11 comments »
March 15, 2012

Homemade Irish cream

Homemade Irish cream couldn’t be easier to make. If you haven’t you should try it. It is super easy. Irish cream is one of my ultimate favorite alcoholic drinks. It is up...

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7 comments »
March 12, 2012

Dark chocolate and orange avocado pudding

Holly molly…….this is just to die for….. you really have to try this dark chocolate pudding. I actually dislike regular pudding. I have never tried a pudding that I have liked because...

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9 comments »
March 9, 2012

Unconventional apple pie

I love apple pie but this unconventional apple pie is an easier way to have apple pie. It is still very good and delicious. National pie day its just around the corner...

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9 comments »
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)

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