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March 6, 2012

Oatmeal, raisin and walnut cookies

This recipe is slightly different than the original raisin and oatmeal cookies because of the walnuts in them. I do like them better with the walnuts because of the crunch it gives...

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4 comments »
March 2, 2012

Papaya and coconut smoothie

I just got back from the oriental market and found this extra large papayas. I haven’t had papaya in a long time so I figured I buy a couple and use them...

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14 comments »
February 28, 2012

thai shrimp curry with snap peas

Thai food is one of my favorite cuisines to make at home. If you purchase the curries and a few of the spices you will be able to make a large number...

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4 comments »
February 25, 2012

Sesame shrimp with broccoli

Asian food is one of my ultimate favorite cuisines. This sesame shrimp with broccoli is not exception. If you have 20 minutes you can make this awesome and homemade version. I made...

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6 comments »
February 22, 2012

Whole grain plain pizza

I make pizza at least once a week and this is the first time I have made plain pizza. It will not be the last….. it is so good……. I made sure...

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12 comments »
February 18, 2012

Classic tiramisu

Did I say before that tiramisu is one of my ultimate favorite desserts? Ice cream and cheesecake are up there as well although I seem to be making tiramisu much more than...

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5 comments »
February 13, 2012

White Chocolate popcorn

Popping your own popcorn could not be easier. You just need the pop corn kernels, a paper bag and 3-4 minutes of your time……THAT IS IT!! You don’t need to buy none...

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34 comments »
February 13, 2012

Valentine’s baking treats

Chocolate mousse cake So every one knows Valentine’s its just in a couple of days……yeap…..I am pretty sure :-) Well just a quick round up for those that still don’t have any...

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1 comment »
February 10, 2012

Sugar cookies for valentine’s day with home made sprinkles

Valentine’s its just around the corner and baking at my house is just on full swing. In a couple of days I will post some healthier valentine’s ideas from where to choose...

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6 comments »
February 6, 2012

Buffalo chicken dip

Wow to this buffalo and chicken dip is the bomb…this is one of the dishes I prepared last night for Superbowl Sunday and wow!! While I made the buffalo dip on the...

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12 comments »
February 2, 2012

Skinny Fettuccine Alfredo with spinach

This is the best Skinny Fettuccine Alfredo with spinach pasta ever. How awesome it tastes and how easy it is to make. This is the best Skinny Fettuccine Alfredo with spinach pasta...

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38 comments »
January 30, 2012

Best ever healthier brownies for valentine’s day

I just baked these brownies I made a while back and used a heart shape cookie cutter to make them especial for valentine’s day. If you want something simple and decadent this...

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5 comments »
January 27, 2012

100% whole grain valentine’s cookies Round 2

I made these beautiful valentine’s cookies a while back, and while they were really good I wanted to find an even healthier option. We know that valentine’s day it’s just around the...

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6 comments »
January 25, 2012

Chorizo Veggie nachos

I made these chorizo nachos for football Sunday and they were AWESOME. It was really simple and fast to put together. While I only had mozzarella cheese using a mixture of cheeses...

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5 comments »
January 23, 2012

Dark chocolate, peanut butter and banana smoothie

Making smoothies is something that we make very often at my house, at least 3-4 times per week. I find it to be a very easy way to include powerful nutrients in...

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23 comments »
January 21, 2012

Eggless tiramisu trifles

I just made these tiramisu trifles the other day and I will make some again in the next couple of days. I made them in these little nice glasses because I had...

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3 comments »
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)

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