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January 19, 2012

Veggie calzones

I made these the other day and I am really pleased I did. I was actually about to make pizza but because I didn’t have any mozzarella cheese I just opted for...

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2 comments »
January 15, 2012

Peanut butter and chocolate parfaits

This is the first time I make any type of individual peanut butter and chocolate parfaits or any parfaits for that matter. While I really liked the idea of having individual serving...

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9 comments »
January 12, 2012

Cajun Chicken Jambalaya

  I found myself making this Cajun chicken jambalaya after making the home made Cajun seasoning a few days ago. It was really yummy although a bit of a pain in the...

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14 comments »
January 9, 2012

New and improved coconut and pineapple cake

I went to one of the cake recipes I made when I first started the blog, my coconut and pineapple cake that I like so much. I went ahead and gave it...

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15 comments »
January 5, 2012

Homemade cajun seasoning

Happy new year to all of my family, friends and followers. It has been a really hectic couple of days but I am really glad to be back home :-) Do you...

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9 comments »
December 23, 2011

Candied peanuts

These candied peanuts were a bunch of work…..why? Well lets just say I quintuple the recipe otherwise they were pretty straight forward. Because I had such a quantity of peanuts to move...

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3 comments »
December 18, 2011

Rustic Caramel and chocolate covered apples

This is the first time I make caramel apples and it will not be the last. While I found them to be easy to make there were a few things to keep...

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11 comments »
December 13, 2011

The ultimate coconut chocolate chip cookie.

I love use coconut oil for my cookies and these are the perfect example. This coconut chocolate chip cookie recipe is the bomb. This coconut chocolate chip cookie recipe have become one...

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22 comments »
December 10, 2011

Melt in your mouth Brownie cookies

I love any type of cookie but this melt in your mouth Brownie cookies are to die for. A great recipe cookie that I hope you like. These melt in your mouth...

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27 comments »
December 8, 2011

Parmesan and Romano mashed potatoes

  These were the mashed potatoes we had for thanksgiving. They were awesome and super simple to make. The only thing you need is a bit of time to boil the potatoes...

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3 comments »
December 4, 2011

No bake double chocolate and prune energy bars

These no bake double chocolate energy bars are SPECTACULAR. I will start by saying that not only these bars are versatile but they are simple to make and super super nutritious. Do...

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41 comments »
December 1, 2011

Homemade Christmas gift ideas

Christmas is just around the corner and with that comes giving friends and family what they deserve…..presents and more presents :-) For some time now I have always kept it simple and...

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10 comments »
November 29, 2011

Whole grain bread rolls

I love making bread. It isn’t too often that I get to make it, however, these  whole grain bread rolls where to die for. It has been quite a few days since...

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13 comments »
November 22, 2011

Toffee

I made these toffee pieces a couple of days ago and it literally flew out of the tray :-) between my brother and my husband it was practically almost gone. These toffee...

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2 comments »
November 18, 2011

Cranberry and oatmeal breakfast muffins

These cranberry and oatmeal breakfast muffins have become one of my favorite muffin recipes. They are so easy to make, healthy and delicious. You can also have them on the go or...

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73 comments »
November 15, 2011

Unconventional cranberry pie

I love this unconventional cranberry pie. It is so easy to make and you can actually use any fruit of your choice. Perfect for an easy take on a complicated pie recipe....

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18 comments »
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)

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